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2N/3D Retreat Bangalore – “Let Go” Self-Reflection Experience

Introduction: Step Away from the Noise, Step Into Yourself

In today’s fast-paced, hyper-connected world, slowing down can feel like an impossible luxury. Deadlines, routines, screens, and responsibilities rarely give us the time to pause and truly reflect on where we are in life. But what if you could gift yourself three days of complete serenity—a break where every moment is about you?

That’s exactly what PSR Enthrals has curated with its “Let Go” Self-Reflection Retreat at the stunning Nature Trails Resort in Kanakapura, Bangalore.

Spread across 2 nights and 3 days, this retreat is a carefully crafted experience designed to help you reconnect with your inner self through yoga, breathwork, sound healing, mindful movement, dance, music, and nature immersion. It is not just a getaway—it is a transformational journey that blends self-care, play, and soulful community living.

Why Choose a Self-Reflection Retreat?

Retreats are not simply vacations. Unlike regular trips where you explore new places but often return more exhausted than before, a self-reflection retreat is about exploring yourself. It is an intentional pause where you:

• Step away from distractions and daily stress.

• Reconnect with your breath, body, and emotions.

• Practice mindfulness in a safe, nurturing environment.

• Engage in healing practices that recharge your energy.

• Build a deeper sense of balance and clarity.

Kanakapura, surrounded by lush greenery, tranquil lakes, and fresh forest air, provides the perfect backdrop for such a soulful reset.

About the Retreat: “Let Go” by PSR Enthrals

The “Let Go” retreat is not just an itinerary—it’s a transformative 3-day journey. Each activity is designed to help you peel back the layers of stress, expectation, and routine so you can reconnect with your true self.

Here’s what you can expect:

🌬️ Breathwork

Breathing is life. Yet, in the chaos of everyday living, we often forget how powerful conscious breathing can be. Guided breathwork sessions help release stored emotions, reduce anxiety, and bring a sense of calm and clarity.

🧘 Yoga

Gentle yet transformative yoga sessions align your body and mind. Whether you’re a beginner or a seasoned practitioner, these guided practices improve flexibility, relieve stress, and build a stronger connection with your inner self.

🎶 Sound Healing

Allow yourself to be bathed in the healing frequencies of gongs, Tibetan bowls, and other instruments. Sound healing reduces mental clutter, promotes emotional release, and enhances deep relaxation.

🥋 Kalari Movement

Inspired by Kalaripayattu, India’s oldest martial art form, this movement practice is both grounding and energizing. It builds strength, flexibility, and awareness while connecting you to ancient wisdom.

💃 Afro Dance

Nothing liberates the spirit like dance. Afro-inspired dance sessions bring joy, rhythm, and free-flowing energy. It’s a celebration of life through movement, music, and community.

🎵 Live Music

Evenings come alive with soulful live music, creating a shared space for joy, connection, and creative expression.

🥾 Trekking

Surrounded by the Banantimari forests and Hosadoddi Lake, the retreat also includes refreshing treks where you reconnect with nature and enjoy breathtaking views.

🌿 Mindful Fun

The retreat is not all about silence and seriousness—it’s also about laughter, bonding, and mindful fun through group activities, conversations, and storytelling.

Stay Packages (All Inclusive)

The retreat includes everything you need for a complete, stress-free experience:

🏡 Accommodation – Comfortable stay at Nature Trails Resort, surrounded by forests and greenery.

🍲 Meals – Wholesome Veg & Non-Veg meals (Breakfast, Lunch, Dinner, and Evening Snacks) are included. Food is prepared to nourish both body and soul.

🎟️ Activities – All sessions (yoga, sound healing, dance, trekking, etc.) are part of the package.

💚 Community – A safe and welcoming group experience that fosters belonging and deep conversations.

Why Nature Trails Resort, Kanakapura?

PSR Enthrals has chosen Nature Trails Resort for a reason—it is an oasis just outside Bangalore.

• Only a short drive from the city, yet feels worlds away.

• Nestled between forests and lake views.

• Pollution-free environment for deep breathing and relaxation.

• Safe, spacious, and designed to bring you closer to nature.

• Perfect for a digital detox and self-reflection.

The combination of natural beauty and thoughtfully designed retreat sessions creates the ideal environment for true transformation.

Who Should Join This Retreat?

This retreat is for anyone who:

• Feels burnt out from work or routine.

• Wants to explore mindfulness and self-reflection.

• Craves a break from screens and stress.

• Loves yoga, meditation, music, or movement.

• Seeks inner clarity and emotional balance.

• Simply wants to let go and enjoy a soulful weekend.

Whether you’re a working professional, an artist, a student, or someone navigating life changes—this retreat will meet you where you are.

Benefits of Attending the Retreat

When you invest in yourself through this retreat, you’re not just taking a short vacation—you’re stepping into a healthier, more balanced version of yourself.

Some benefits include:

• Reduced stress and anxiety.

• Improved energy levels and focus.

• Emotional release and healing.

• Stronger body-mind connection.

• Joyful memories of community living.

• Renewed clarity about personal goals and life path.

Sample Itinerary (2N/3D Retreat)

Day 1: Arrival & Grounding

• Welcome & Orientation

• Breathwork & Gentle Yoga

• Community Circle & Icebreakers

• Dinner & Live Music

Day 2: Deepening the Practice

• Sunrise Yoga & Meditation

• Sound Healing Journey

• Kalari Movement Workshop

• Trekking & Nature Connection

• Afro Dance Celebration

• Evening Bonfire & Live Music

Day 3: Integration & Farewell

• Morning Breathwork & Reflection

• Closing Circle – “Let Go” Ritual

• Brunch & Goodbyes

This flow ensures balance between introspection, fun, movement, and rest.

FAQs About the Retreat

Q1: Do I need prior experience in yoga or dance to attend?
No. All sessions are designed for beginners as well as experienced participants. Instructors guide you at your own pace.

Q2: What should I bring to the retreat?
Carry comfortable clothes, yoga mat (if you have one), trekking shoes, personal toiletries, and an open heart to experience something new.

Q3: Is this retreat open to all age groups?
Yes, though the ideal age range is 18 and above, as the practices are designed for adults.

Q4: Will there be both veg and non-veg options in food?
Yes, the all-inclusive package covers wholesome Veg and Non-Veg meals.

Q5: How far is Kanakapura from Bangalore?
Kanakapura is just around 60 km from Bangalore—about 1.5 to 2 hours by road.

Q6: Can I attend alone, or do I need to come in a group?
You are welcome to attend solo. In fact, many people join retreats individually—it’s a great way to meet like-minded individuals.

Q7: Will there be free time to relax?
Yes. While activities are planned, you’ll also have ample time to rest, reflect, or explore the natural surroundings.

Q8: How do I register for the retreat?
Simply contact PSR Enthrals for booking details, pricing, and availability. Early bookings are encouraged as slots are limited.

Final Thoughts: Give Yourself Permission to “Let Go”

Life rarely gives us moments to pause, but we can choose to create them. The “Let Go” Self-Reflection Retreat by PSR Enthrals is one such choice—a chance to slow down, breathe deeply, move freely, and embrace the joy of being present.

In just 2 nights and 3 days, you’ll return home lighter, calmer, and more connected with yourself.

If your heart is asking for a reset, listen to it. This retreat is your invitation.

📍 Venue: Nature Trails Resort, Kanakapura
📞 Contact:  +91 9611963111, 094296 92788 PSR Enthrals – Book your spot today!